Who can help?
There are all kinds of people and organisations who can help you when you are depressed: Your doctor Psychologists Psychiatrists Psychiatric units Spiritual Advisors Community Mental Health Centres

Why ask for help?
Here you can read about the many good reasons to ask for help: Depression is an extremely unpleasant illness Depression can cause major problems Depression can be dangerous But depression can be…

Treatment
What forms of treatment are there for depression? Depression can be treated with: Medication What kinds of medication are there? How do these medications work? How long does it take to get better?…

Treatment helps
Cognitive therapy Cognitive therapy deals with learning to analyse feelings, thoughts, actions and the body's physical reactions. Read about something you can use all your life. The hardest thing…

The course
Good advice Read ten good pieces of advice that will help you to get over your depression. Are you depressed? Read about the course of the disease: Ill - treatment - well. Stay well Read about:…

Your work
Work and depression Your working life can be disrupted by depression: You may experience difficulty with colleagues Your ability to work may be compromised - but not permanently! Maintain your…